Health and Fitness

Yoga Beginner’s Guide to 500 Hour Yoga Teacher Training

Are you looking for a way to dive deeper into yoga? Want to take your knowledge of this ancient art to the next level? It is time you enroll in the 500 hour yoga teacher training. It is your ticket to knowing everything about yoga.

The 500 hour yoga teacher training in India is the best yoga course to help you get acquainted with advanced-level yoga.

If you want to immerse yourself totally into yoga, this is your chance. But, first let us understand a bit about this yoga teacher training.

500 Hour Yoga Teacher Training – A Brief Intro

Keep in mind, the 500 hour is a combination of the beginner-level 200 hour and intermediate 300-hour program.

That said, given below are the requirements you have to meet to become a 500 RYT (Registered Yoga Teacher).

Pre-requisites To Become 500 RYT

  • Completed the 500 hour YTT Or
  • Completed 200 RYT from a Yoga Alliance registered yoga school followed by the 300 hour yoga teacher training from the same.

Let us now take a look at this yoga teacher training syllabus.

500 Hour YTT Syllabus

Given below is what you would get to learn during this advanced-level yoga teacher training;

Yoga Philosophy

  • Introduction to Yoga Philosophy
  • Different Paths of Yoga
  • Introduction to 8 Limbs of Yoga
  • Introduction to Yoga Sutras


  • Introduction to Pranayama
  • Yogic Breathing
  • Cavicular Breathing
  • Kapalbhati

Yoga Anatomy & Physiology

  • Introduction to Joints & Range of Motion
  • An introduction to Postural Imbalances
  • Introduction to Yoga Injuries & Ways to Prevent Them
  • Physiology of Pranyama

Mantra Recitation

  • Guru Mantra
  • Shakti Mantra
  • Gayatri Mantra
  • Shanti Mantra

Yoga Asanas

  • Backbend Yoga Asanas
  • Forwardbend Yoga Asanas
  • Dynamic Yoga Asanas
  • Breathing Yoga Asanas


  • Tips to Practice Yoga Teaching
  • How to Give And Receive Feedback
  • Importance of Demonstration
  • Health Assessment on Yoga Asana

Yoga Bandhas

  • Understanding Yoga Bandhas
  • Importance And Benefits of Yoga Bandhas
  • Introduction to Mula, Uddiyana Bandha
  • Preparation And Practice of Yoga Bandhas


  • Introduction to Meditation
  • Inner Light Meditation
  • Prana Meditation
  • Mantra Chanting Meditation

Sun Salutations

  • Mitraaya Namaha
  • Bhaanave Namaha
  • Pooshne Namaha
  • Savitre Namaha

But, that is not all. Registering in the 500 hour yoga teacher training in India does offers you some major benefits.

Benefits of 500 Hour YTT

If you are a bit skeptical about enrolling in this advanced-level yoga training, the reasons below will help make up your mind.

1. Learn New Yoga Styles

The 200 hour yoga teacher training helps you learn the basics of yoga. It is all about knowing the fundamentals of this ancient art and getting introduced to basic yoga asanas. However, the 500 hour YTT trains you in other yoga styles like Yin, Restorative, and Ayurvedic yoga.

In other words, it is the best way for you to move ahead and learn advanced yoga styles and techniques. Make sure you enroll in a certified yoga retreat in India to learn the best yoga style.

2. Learn to Teach Yoga

During the beginner-level YTT program, you get familiar with asanas but do not have enough time to learn about the modifications. However, the 500 hour YTT gives you enough time to spend with yoga teachers to learn the intricacies of every yoga asana. Here, you learn the techniques to help every type of yoga practitioner learn yoga without any hassle.

3. Get to The Source of Yoga

As a certified yoga teacher, it is your duty to help the student know everything about yoga. Therefore, for this you too need to possess in-depth understanding of yoga including its historical and philosophical background.

The 500 hour yoga teacher training in India gives you the opportunity to study and understand the ancient yogic texts, especially the Yoga Sutras of Patanjali. Here is when you learn about yoga and Ayurveda in great detail.

4. Improves Chances of Employment

The 500 hour YTT offers you a chance to market your skills as a fully certified yoga instructor. Moreover, it provides ample employment opportunities by networking with the yoga community which is a win-win situation for you. In short, you not just become a certified yoga teacher but are also skilled enough to find employment with the best yoga schools.


If you are looking for a way to get to the next level of yoga teaching, the 500 hour yoga teacher training in India will help you get there. Just make sure you enroll in a Yoga Alliance certified yoga school to learn and practice this ancient art under the guidance of experts.

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