Health and Fitness

Method, advantages, and disadvantages of Sarvangasana

Sarvangasana is also known as the queen of all yogasanas. Its full name is Salama Sarvangasana, which means to support all limbs. In English, this is called “Shoulder stand” and is placed in the category of inversion. With the help of Sarvangasana, it helps in getting rid of pain in many parts of the body and at the same time, it provides support to the muscles of many parts of the body. Apart from this, with the help of Shoulder stand, the mental health of the yogi also gets many benefits and helps in reducing diseases like diabetes. Sarvangasana is a medium-grade yoga pose and can be performed with proper practice. However, if it is not done carefully, it can also cause much damage to the body. Through 300 hour yoga teacher training in Rishikesh, you can learn yoga and get complete information about yoga.

Benefits of Shoulder stand:

As its name suggests, this yoga pose has a positive effect on all parts of the body. The major benefits of Shoulder stand include:

1. Shoulder stand to give relief from back pain

Back pain can be relieved by practicing Shoulder stand regularly. However, if you have severe back pain, you should consult your doctor before doing this yoga asana.

2. Strengthen the spine, Sarvangasana

By doing Shoulder stand, the pressure of the body on the discs present in the bones of the spine decreases, and at the same time, the muscles around the bones of the spine become strong. The spinal cord gets support when the surrounding muscles are strong.

3. Sarvangasana should improve mental conditions

A study conducted in 2017 found that regular practice of Shoulder stand can reduce some depression, anxiety, and mental stress. Some people practiced this yogasanas for 8 weeks and these symptoms were seen to decrease.

4. Sarvangasana should help in reducing the symptoms of diabetes

A study conducted in 2018 found that practicing Shoulder stand can be beneficial for people with type 2 diabetes. Doing this yoga asana regularly can help in maintaining blood sugar at a normal level.

5. Sarvangasana to increase blood circulation in the legs

With the help of the Shoulder stand, the process of blood circulation in the legs can be accelerated, due to which there is no swelling and many other problems in the legs. People who have frequent leg swelling problems should consider practicing Sarvangasana.

Steps to do Shoulder Stand Pose

To practice Shoulder stand, along with physical activity, it is also very important to be mentally focused. Shoulder stand is done in the following way –

1 – Lie on your back on a mat or blanket and take a deep breath

2- Emphasizing on emphasis on the hands, slowly raise your legs and try to touch the floor (Hal asana) through the top of the neck.

3 – Now bend your elbows and support the waist with the palms so that you take the waist upwards as much as possible.

4 – When the waist gets the support of the palms, then bring the feet upwards, and during this keep the legs straight.

Precautions during Sarvangasana:

Practicing Sarvangasana is not very complicated and can be learned easily. However, during this, there is a risk of some mistakes, which include –

  • Do not let the neck strain while making the pose
  • Make the pose for as long as possible
  • If doing this for the first time, use a round folded towel for support.

When not to do Sarvangasana:

There are some situations during which yogasanas like Sarvangasana should not be done. If you have any of the following problems, do not practice Sarvangasana –

  • back, shoulder, neck, or abdominal pain
  • high or low blood pressure
  • heart disease
  • feeling tired or weak
  • leg pain

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