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Want Clear Skin? Avoid These Foods

You may have a sophisticated skincare routine with all the finest and globally-recognized skincare products, but chances are your skin won’t look its best unless you also make changes to your eating habits.

A well-balanced diet is an ideal way to care for your overall health and your skin. With that said, let’s look at some of the foods to avoid if you want clear skin.

Foods To Avoid For Healthy Skin

If you’re concerned about acne or other skin conditions and want to make sure you’re eating a healthy diet, consider limiting your intake of the below-given foods:

  • Dairy Products

Research shows that milk and dairy foods may contribute to skin disorders such as acne and other skin conditions.

Consuming dairy products, particularly skim milk, increase acne breakouts for girls and boys alike. This might relate to lower estrogen levels in skim milk as compared to whole milk.

If you’re prone to getting acne, you might want to consider limiting dairy foods.

  • Foods Containing Excessive Sugar

Studies show that foods rich in glucose and fructose affect what is known as “collagen cross-linking.” It sounds a bit complicated, but here’s how it works. Collagen is responsible for the strength and elasticity of your skin.

Too much sugar can affect the balance in your body’s proteins, especially collagen. When this happens, your skin’s elasticity begins to deteriorate, resulting in stiff, flaky skin, and eventually, wrinkles.

  • Foods Having A High Glycemic Index

According to a study, foods with a high glycemic index (GI) may promote acne.

Eating foods with high GI makes the body create more insulin. When the body produces too much insulin, it produces androgen hormones and sebum in the skin, leading to several skin conditions like inflammation and acne.

Foods that are high in GI include:

  • Refined grains
  • Cereals high in sugar
  • Snacks
  • Cookies
  • White bread
  • Alcohol
  • Sweetened beverages
  • Foods with sugar additives


  • Foods Having Excess Salt

Salt or other types of sodium may enhance the flavor of your meal, but excessive sodium can drain your skin’s life. For example, too much salt will cause skin dehydration, water retention, swelling, and puffiness, particularly around the eyes and other areas on your face.

  • Foods With High Levels Of Saturated Fats

Saturated fats are rich in red meat, cheese, butter, and hydrogenated oils. Also, foods high in saturated fats are linked to high levels of insulin growth factors.

Eating lots of fatty foods, such as salami and hot dogs, won’t improve your skin’s condition. Look for products that contain fewer additives, and eat them in a moderate amount. Don’t forget to drink plenty of water if you do eat them.

The Bottom Line

It’s undoubtedly true that what you eat shows on your skin. After all, skincare is more than just what you put on your face; it’s also about what you put in your body.

Rather than concentrating on specific foods for healthy skin, focus on an overall healthy diet. And you, too, will have healthy and clear skin in no time.

Along with a balanced diet, your skin also needs quality skincare for you to look your very best. If you need high-quality, affordable skincare products, you may connect with Skinsation Naturally and order yourself some skincare products for all your skin concerns.

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