The New Year is about the corner and so does the time to make New Year resolutions. However, just like every other time, you might not stick to the resolution you make. But, this time could be different when you inculcate Ayurvedic wisdom in your life.
Following are some tips from Ayurvedic wisdom that you can implement in your life. Make sure you check the following points to stay consistent with your practice. Read on.
Top Ayurvedic Wisdom Tips For a Better Life
Keep Yourself in Check
In winters, you get more time to spend with yourself because of shorter days. Therefore, you get to reflect on yourself. As per Ayurvedic wisdom, you must utilize this time to keep yourself in check. Revisit the goals you set the previous year.
If they are fulfilled, you can move ahead. However, if not, you must work on them first. This gives you a sense of accomplishment in life and motivates you to try harder.
Ayurvedic wisdom talks about the power of intention, thankfulness, and mental bend. You won’t think otherwise if you are not in the right mindset. Therefore, practice gratitude to embrace what you already have rather than feeling sorry for what you don’t have.
Being grateful connects you with your soul on a deeper level. Your attention flows to what is important and helps you channel the precious energy. To practice this, you can begin by writing down a list of things that you are grateful for at this moment.
Connect With Nature
Maintaining a healthy lifestyle is something that you should aspire for. The best and the most effective way to do that is to connect with nature. Your instincts automatically sync with the vital energy flowing in nature.
Hence, you calm down in an instant. From calming your energy flow to nourishing you, nature has everything that you will ever need. So, for a New Year’s resolution, you can plan out a routine that includes spending time in nature, away from all the smart gadgets.
Eat Healthy Food
To bear strong digestion, you need to eat healthy food. Hence, as per Ayurvedic wisdom, you must include vegetarian, wholesome, and natural food into your diet. Make sure you get rid of processed food as much as you can.
Ayurvedic diet is easy to digest and has healing properties. Therefore, you won’t lose health rather you radiate perfect health the moment you start eating healthy food. In winters, you can eat more warm food that is tasty and keeps you away from cold weather.
Understand Power of Breath
You must place more emphasis on understanding the principles of breath. Whenever you feel overwhelmed, sense how you breathe. This will give you a rough idea that you must breathe consciously to bear its fruits.
Numerous studies back the benefits of mindful breathing exercises. Therefore, you must dedicate a particular time from your day to practice conscious breathing. You get instant results rather than waiting for eternity to feel better.
There is no best time to start meditation practice than the New Year. This helps you smoothly transition into the current moment. So, you learn to not get affected by memories. Moreover, practising meditation teaches you to let go.
In short, you become conscious of what goes on in your mind. Meditation practice also increases the release of feel-good hormones. To learn meditation, joining an International Yoga Alliance certification could be the best bet for you.
Many people diver their minds in the name of resting or relaxing. That is not complete rest. The moment you pull out of every activity at hand and just spend it with yourself, that is wholesome rest. However, you might not be aware of that without Ayurvedic wisdom.
Be it sleeping consciously by practising Yoga Nidra or turning off every smart gadget around you. Hence, as per Ayurvedic wisdom, you should not indulge in unwanted or unnecessary activities.
Ayurvedic wisdom is something that not everyone is aware of. For that, you might need to join a yoga course. Therefore, as a beginner, you can enrol in a gentle yoga teacher training course. With the newly gained knowledge, you can start over this New Year’s resolution and stick to it until you get over it.