A lot of people struggle to shed off extra kilos from their body. But there is a category of people who have a fast metabolic rate and struggle to gain weight in a healthy. The idea is to gain weight without adding extra fat to your body. There can be various causes due to which you might be underweight – depression, fast metabolism, chronic disease, eating disorder, family history, or stress.
It is best to consult a doctor to find out the root cause. To gain weight in a healthy way you need to be disciplined and consistent. It needs to be a balance between a balanced diet, healthy lifestyle choices, and optimal workout routine. You can modify your diet in certain ways to add those extra calories and nutrients needed for healthy weight gain.
Here are some home remedies to gain weight in a healthy and balanced way!
Add healthy carbs and fats to your diet
A diet that’s rich in carbohydrates and healthy fats is one of the best ways to gain weight. You need to have a combination of both and gradually you’ll see an increase in your weight. Some healthy carbs and fats that you can include in your diet are – cheese, avocado, pumpkin and sunflower seeds, full fat yogurt, rice, and whole grains.
Increase your protein intake
You might have heard that people who are into fitness or want to build lean muscle mass increase their protein intake. But did you know that if you want to gain weight in a healthy way, then a great way is to increase your protein intake. Our muscles are mainly made of protein, so when you eat protein through natural food sources or add a protein supplement, it grows your muscles without adding extra fat to your body.
The ideal protein intake for healthy weight gain should be between 1.5 g to 2.2 g per kilogram of your body. Some good sources of protein that you can include in your diet are – eggs, fatty fish, whey protein supplement, nuts and seeds, whole grains, and legumes.
Try milk and dates combination
With small dietary changes and modifications you can easily start to gain weight in a healthy way. Dates are packed with antioxidants and essential nutrients like vitamin A, C, E, K, B2, B6, niacin, and thiamine. They are also a great source of energy and fiber. When you pair the goodness of dates with milk, it helps to gain weight in the form of muscle mass without adding unwanted fat to your body.
Eat more calories
Experts believe that if you increase your calorie intake by 500 calories per day, then you can see visible results in weight gain within a month. One of the best ways to add extra calories if through a weight gainer supplements. One of the best ones for getting extra calories in your daily nutrition is GNC Pro Performance Bulk 1340. It is a high quality protein powered mass gainer supplement. Each serving provides 1340 nutrient dense calories to enhance muscle mass and size. It is also enriched with BCAAs to reduce muscle breakdown post intense workouts, 1 g of creatine monohydrate, 10 g glutamine, and essential amino acids that are needed by the body for proper muscle function and to support the immune system. It is specially formulated keeping in mind the fitness needs of weight lifters, bodybuilders, and fitness enthusiasts at all levels – beginner, intermediate, and advanced.
Healthy lifestyle choices – drink enough water and enough sleep
Drinking water is known to keep you hydrated. Do not drink water before meals or with meals, as it will fill you up and you might eat less. Drink at least 8 – 10 glasses of water a day. It will not help to gain weight, but will flush out toxins and your body will be better able to absorb nutrients from the food you eat.
Next is to have a proper sleep cycle. Sound sleep is so important to keep you healthy. You can also include an afternoon nap in your routine. Some researches have shown that taking an afternoon nap is effective in gaining weight in a healthy way without hitting the gym or doing any workouts.
Have peanut butter for healthy weight gain
Peanut butter is full of goodness in the form of vitamins and minerals. You can spread it on whole grain bread or add it to weight gainer shakes or protein smoothies. Since it is high in fiber and calories, it makes for the best home remedy to gain weight.
Include a GNC weight gainer supplement
You can consult your doctor and trainer to include best quality GNC weight gainers in your routine. GNC Pro Performance Weight Gainer is one of the best weight gainer supplements. If you are looking for gains that sustain, then this would be a good weight gainer.
GNC Pro Performance delivers the extra calories and nutrients you need for weight gain, without adding any extra fat to your body. It is also enriched with the goodness of BCAAs for optimal muscle recovery and to reduce muscle breakdown after intense workouts. Each serving delivers 2200 calories, 73 g of protein, and 440 g of carbohydrates when consumed with 720 ml of double toned milk. It is available in 2 amazing flavors – vanilla ice cream and double chocolate. The best part about GNC weight gainers is that you can have them as a shake or add them to various recipes like – pancakes, muffins, smoothies etc.
Before including any new GNC weight gainer supplement in your routine, make sure to consult your doctor and trainer. Also follow the dosage instructions mentioned on the pack to avoid any side effects or allergic reactions. You can buy the complete range of GNC weight gainer supplements directly from the website – www.guardian.in